Acceptance

I’ve been reading a lot personally and professionally. Both discuss the idea of change and that it’s inevitable, that’s life. Nothing will, last forever. One of the books I just finished was “When Things Fall Apart: Heartfelt advice for Difficult Times” by Pema Choldon. This was recommended to be by a colleague who is always very calm and composed. She didn’t get worked up when things changed and embraced it. Somehow I knew this was the direction I wanted to go.

I made a decision to take better care of myself. This included physical things such as taking a ton of vitamins, morning/night face cream, allowing myself some indulgences, not obsessing over a certain weight or pant size-what matters more is being healthy and feeling good. I used to think if I was a certain weight, pant size, had a certain purse, or suit then I’d be happy and accepted. The truth that I now see is that none of that matters. I’m meditating daily and working on staying in the present moment. This means not jumping ahead to the “what if’s” and not dwelling in the past. It’s a long journey but one I feel I need to make.

In my professional career I’ve always been ambitious and had a plan since I was in college on how I would get there. It took some work but starting to realize that the journey is the goal. There is no “you’ve made it, you’re finished”. Instead it’s about growing. This sounds like a simple thing to accept but for someone who wants to “better themselves” as if there is something wrong with them, this is quite a shift. It’s acceptance.

Acceptance in doing your best but also realizing that life has suffering. There is no escape from it. Maybe the best thing is to embrace instead of run from it. I’ve had to reframe my beliefs of accepting help as being weak. I’ve had coworkers and neighbors bring my family dinners and help with yard work in the 105 degree heat. My oldest having six weeks of great therapy and talking about cancer has been a blessing and I’m glad I accepted instead of pushing away help.

For the majority of my life I’ve fought against everything. Maybe stubborn, but I could never accept or be happy with myself. Chasing materialistic things hoping it would make me feel whole and happy. This shift through accepting me as me with all the ups and downs has brought great relief. I’ve felt shame, humiliation, anger, and self-hate over not being able to “fix” my speech impediment. It has caused great emotional pain for over 30 years. For the first time in being open and vulnerable I’m able to acknowledge that and accept myself. To be at peace with who I am.

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Back to Reality

Last week was my first week back to work in 3 months with FLMA. I was so nervous about going back. Wanting to make a strong impression I must have tried on 3 different suits and blouses. The second I stepped out of my car I started to see my colleagues who were so happy to see me and gave me huge hugs. This meant so much. In my absence over the summer people move positions and there’s always change. I wanted to embrace the change and do my best.

I returned to work under a new boss who has different expectations. Okay, no problem, I can accept. I can learn from anyone including myself. Bottom line I’m thankful to be back doing what I love. Life changes all the time, you adapt and learn.

It’s been awhile since I’ve read for fun but I had the opportunity to reconnect with my true values. This unexpectedly came in the form of mindfulness and meditation. These two practices have dramatically changed my outlook and helped me stay centered during difficult periods. There’s professional and personal growth and I believe that both are needed to succeed. Sometimes it’s important to make sure you’re ready and have a parachute before you jump. In the past I think I’ve wanted to jump without a parachute that may or may not have opened and I may have made it. However, what this cancer experience has taught me is that you can slow down, stay present and enjoy the moment. Am I saying I’m always centered? No, but the more practice I have the easier it becomes.

At home, Joshua’s been attending a therapy program -(free!!) that provides age appropriate information about when one of their parents have cancer. During both my rounds it affected him the most. He knew I was in pain but couldn’t understand why. He’s starting to ask a lot of questions and we’re having good conversations. It’s group therapy so all the kids ages 5-15 can attend. Joshua has enjoyed both sessions so far and it’s taken some of the fear and uncertainty off his shoulders. That’s been a huge relief and a time to bond. My youngest, David isn’t ready yet. Maybe next year but not yet. And that’s okay.

New books I have read/ am reading:

“Present Over Perfect”*******

Maria shriver’s “I’ve Been Thinking”**********

“The Power of Now”

“When Things Fall Apart: Heartfelt Advice for Difficult Times”*******

“The Four Agreements”

“Loving-Kindness: The Art of Happiness”

*******Highly recommend

“Daring Greatly” by Brené Brown and Vulnerabilities

It’s not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the aren, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again,

Because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause;

Who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly….”

–Theodore Roosevelt, ”Daring Greatly” Brené Brown, pg. 251

I’ve been a fan of Brené Brown and have just finished “Daring Greatly”. She’s coming to Austin this Fall for the Women’s conference. Managed to snag a ticket literally as I was being hooked up for my second round of chemo. I was not going to miss it! The hook is talking about things that we as a society don’t normally talk about.

”Sometimes the bravest and most important thing you can do is just show up”, Brown, 243. So here I am showing up and reveiling the (wo)man behind the curtain. To do so we must open ourselves up and be vulnerable.

What does it it mean to shed our armor and be vulnerable? To reveal the truth behind our struggles and triumphs. An underlying theme of many of the self-help, personal growth, and leadership books is the idea of being authentic. By being your authentic self you’re more approachable and don’t need to ‘put on an act’ or to be invisible. Most of us want to appear perfect and be Superwoman/Superman. We can do it all, balance everything. What is reality though and why is there still disappointment and shame when we don’t live up to these false expectations?

Laying it all on the line. Taking the plunge. Putting it all out there. What’s the worst that can happen? Well if you’re most people a million reasons immediately flood your mind. It’s easier to stay safe and blend in than be bold and take a risk. Why does fear hold back so much risk and reward? Do folks not like change so much that the status quo is a much safer option? Or is the real fear that it may be rejected or not good enough?

There needs to be a strong drive and reason to challenge your own preconceptions and take that plunge. I guess that’s what I’m starting to do right now. I’m laying out my experiences so others can learn from them and know that they are not alone. Is it scary? A bit, but what’s the alternative that lots of people around the world believe that they too are alone or no one understands what they’re going through?

As a personal example, I was bad at math throughout school. Even that last sentence is wrong, I was told again and again I was bad at math. I felt shame at never grasping the concept fast enough, not knowing the answers when the teacher called on me, or failing test after test. My teachers were content with me barely passing with a C. This is partly due to the special-ed label and being a girl that I’ll get on that soap box another time. Math was a perceived weakness of mine and I needed to spend multiple hours working problems on a 8×10 dry erase board I had hung up in my room. Next to the NSync poster of course. It needed to become my strength.  I needed to be better and prove everyone wrong. I hated the struggle and the humiliation of not being good enough. So what did I do? I insisted on taking the most advanced math classes (barely scraping by), getting a Bachelor of Science in Mathematics from the University of Texas at Austin, taught math to students in grades 7-12, and later went on to earn two masters in ed action and lead mathematics for a school district. 20 years ago no one would have thought or expected this. There were no expectations from the school. So why did I do it?

One I wanted to prove the teachers/counselors/principals/speech therapists/classmates who told me that I wasn’t smart enough and that I could do it, that I actually could and did. Secondly I knew that humiliation and shame of being a second class student and being labeled as special ed in the 80s and 90s. Teachers lowered their expectations and the group of us-no matter the labeled disability everyone was seen as incapable. I wanted to help all students not struggle the way I did. To not let their label dictate their perceived opportunities in life. By struggling myself I knew how to break down the concepts and make it easier for others. I had developed empathy and would be the school advocate I never had.

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness we’ll can be be present with the darkness of others. Compassion becomes real when we recognize our shared humanity” Pemba Chodron.

Proving people wrong, those who have told you that you can’t do something is fun-I’ll admit that. But when does it become enough? How much do you have to prove to them and yourself? It’s a monster that grows. One day you may realize you never had to prove anything to anyone. Would it all have been worth it? What if you did something not to prove it to anyone including yourself but just because you wanted to?

A few random thoughts as I finish up this book and go on to the next.

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